SAD is something that can make you feel sad. Standing for seasonal affective disorder, SAD is known to many as the winter blues. If it seems like you are constantly gloomy when fall and winter is here, continue reading. This article will get you acquainted with some herbal teas that are known to help beat the winter blues.
According to scientists, it’s probably due to lesser and lesser sunlight why the winter blues strikes. You see, the sun is an excellent source of vitamin D, a nutrient so important for mood regulation.
Many people start feeling kind of depressed during the late parts of the fall and all throughout winter. If you are one of them, popping an anti-depressant is not really the best solution because of the many side effects it brings. You can deal with the winter blues naturally and safely with the help of these amazing herbal teas:
St. John’s Wort Tea
A very popular tea among those who suffer from the winter blues is St. John’s wort tea because it has the ability to stabilize chemicals in the brain that has something to do with the mood. However, it’s a good idea to ask your doctor about consuming St. John’s wort tea if you are already taking antidepressants.
Red Raspberry Leaf Tea
One more well-known natural remedy for depression that you may take when those winter blues show up is red raspberry leaf tea. It is loaded with quercetin, an antioxidant believed to have antidepressant properties. But if you are pregnant, make sure that you get the go signal of your OB-GYN before consuming a cup of this herbal drink.
Holy Basil Tea
Ayurvedic healing has some of the best all-natural solutions for depression, and one of them is the intake of holy basil tea. Also sometimes known as tulsi tea, this aromatic herbal beverage is loaded with flavonoids possessing mood-lifting properties. By the way, it’s also great for combating respiratory infections common during fall and winter.
Sometimes just taking a whiff of lavender tea is enough to put a smile on your face when fall and winter is making you feel down most of the time. Are your joints achy and stiff during the coldest times of the year, too? Then you may consume lavender tea because it has anti-inflammatory properties.
The glum feeling that fall and winter bring is something that can leave you wide awake at night, which is not a good thing because lack of sleep can actually cause you to feel more depressed. To help lift your mood and at the same time encourage a good night’s sleep, count on the mild sedating properties of a cup of chamomile tea.
Lemon Balm Tea
Another sleep-inducing herbal beverage that you may have prior to hitting the hay is lemon balm tea. The smell alone of this tea is enough to make those winter blues go away, thus enabling you to catch some Z’s without trouble. Lemon balm tea is also superb at boosting the immune system, lowering your risk of flu and the cold.
Do you have family members and friends who seem to feel down in the dumps during the coldest months of the year? If so, have this article reposted on social media to let them know which herbal teas can help lift their mood!