Mint is a popular herb that is grown in Asia and parts of the Mediterranean. It is a good source of vitamins and minerals which has numerous uses. This particular herb can be used in cooking and even on beverages where it helps imbue the dish or drink with health benefits. You will find that there are several types of mint that are being grown today with the garden mint and peppermint being popular options for this herb.
So what makes this herb consider magical especially in health circles? Here are a few health benefits that are linked to mint herb.
It seems that mint can be used by those who are planning on shedding weight. Peppermint is useful for curbing cravings especially for foods that are rich in sugar. You see, when the herb finally reaches your small intestine, it sends a signal to the brain saying that your stomach is already full. Another reason why this herb is associated with weight loss is that this herb leaves your mouth feeling fresh and clean. Why would you even want this minty freshness to disappear by eating?
Enhances immune system
Another reason why mint is considered as a magic herb is because it is high in vitamin C which is important for your immune system. Vitamin C helps strengthen the immune system and can even speed up the healing of damaged tissues in the body. It also has plenty of carotenoids in it too which can help improve your eye sight while protecting your heart against cardiovascular problems.
Energizes mind and body
Mint is also useful to those who need a little perk me up because of its energizing scent. Inhaling mint has profound effects on one’s mental alertness, focus, and clarity. You will feel energized too afterwards which can improve your productivity levels too. The scent of this herb can boost the RAS which is the part of the brain where signals alertness.
Improves bone health
Mint is also a good source of various minerals such as copper, potassium, magnesium, iron, and calcium. Both magnesium and calcium are good for the bones as eating 100 grams of mint is equivalent to 60mg of magnesium as well as 200 mg of calcium. Mint also has phosphorus which supports healthy bones. Another benefit to having mint is that it comes with iron which promotes healthy blood. A hundred grams of this herb is equivalent to 15.6 mg of iron which means that you are meeting the recommended daily amount.
Mint, such as spearmint, chocolate mint, and peppermint contain flavonoids that are easily absorbed through the skin which can go into the blood stream as well as muscles. This releases prostaglandins in the body which are responsible for reducing inflammation in joints and muscles.