Milk thistle is a type of herb that is commonly used in treating various health conditions naturally. You’re probably wondering whether there is any truth about the numerous benefits of this herb. Well, silymarin is the active ingredient in milk thistle which is often used in treating liver issues while others claim that this ingredient can help reduce their cholesterol levels as well as assisting them in regulating their type 2 diabetes. With all these possible health benefits, it is not surprising why many are looking into the numerous advantages that they can get with using this herb.
So what exactly are the benefits associated with milk thistle? Here are a few that are worth taking note of.
Boosts skin health
One of the benefits of milk thistle is that it is actually useful in enhancing your skin’s overall health. Studies show that milk thistle contains antioxidants as well as anti-aging properties that can actually prevent any skin conditions that you may have. Although studies are still needed to be made to determine the efficacy of milk thistle in keeping one’s skin in good condition, the findings already look promising.
Treats liver issues
Like it was mentioned before, the active ingredient of milk thistle has always been used in treating liver problems as well as preventing damage to this organ. This may be because of the amount of antioxidants that are present in this active ingredient which can actually fight off any inflammation that is happening in the body as well as in the liver.
Lowers cholesterol levels
Another possible benefit that is linked to milk thistle is that it is believed to aid in reducing one’s cholesterol levels. This is important as high cholesterol levels can increase your risk of stroke. One study shows that those who are taking milk thistle for their diabetes actually show an improvement to their cholesterol levels compared to those who don’t.
Minimizes symptoms of allergic asthma
Milk thistle’s ability to minimize the inflammation in the body may also be useful in combating allergic asthma. One study shows that silibinin, another component found in milk thistle, is useful in minimizing swelling or inflammation in the airways. Silibinin is actually a type of flavonoid that reduces the presence of harmful compounds in the fluids that are present in the lungs.
Supports bone development
What else can you get out of using milk thistle? According to a 2013 study, milk thistle can actually support our bone health by preventing loss of bone density. The study focused on bone loss caused by estrogen deficiency. Although more studies are yet to be conducted on whether milk thistle can actually help beef up one’s bone health, it is worth trying out if recommended by doctors or health practitioners.