by itself contains many health benefits. But, juicing helps to improve nutrient absorption, and allows you to consume more than you would normally like. This means that you can juice a bunch of parsley in one juice with lemon, apple, ginger and fennel, but you may not be able to consume it all in one sitting, due to its huge fibre content.
Parsley juice is a strong yet potent concentrated version of this herb, which is a rich source of enzymes, antioxidants, minerals and other beneficial elements.
Here are 5 health benefits of parsley juice!
Health Benefits of Parsley Juice:
1. Bad Breath Treatment
Are you suffering from halitosis or bad breath odour? Parsley can help!
Parsley is rich in chlorophyll, which helps to neutralize bad breath, and acts as an anti-mutagen and deodorizer.
Therefore, do not skip over that parsley garnish on your plate, it will help in cleansing you palate and freshening your breath at the end of your meal.
2. Bone Health
Parsley contains high levels of vitamin K, which is an essential nutrient for fighting bone breaks, fractures and maintaining bone density. Together it works with the other bone-building nutrients in parsley, phosphorus, calcium, magnesium and vitamin D.
3. Improves Digestion
Parsley essential oil and parsley, are used for treating various gastrointestinal disorders and symptoms, including constipation, gas, indigestion, bloating, and nausea.
According to Ayurveda practices, parsley is beneficial for digestion because parsley essential oil can help in increasing bile production and beneficial gastric juices that are essential for proper enzyme functions, which are involved in nutrient and food absorption.
Parsley essential oil can be added to a bath or diluted and rubbed on the stomach area for relief. (12)
4. Protects the Heart
Parsley juice boosts your heart’s health. This is because of its high amount of vitamin C, vitamin E, beta-carotene, and various antioxidants. Free radicals are neutralized, andcuts down the risk of developing heart diseases.
Also, parsley juice is a reliable source a folate, which is a chemical element that counteracts the spread and effects of homocysteine molecules which, if left unchecked, can cause significant damages to your blood vessels.
People who drink parsley juice on a regular basis are less prone to being sudden heart attacks or suffer strokes.
5. Remedy for Kidney Infections
As per Dr. John Christopher of the Herbal Legacy Group, “Parsley can be used for inflammation of the bladder, kidneys, stones, gravel, and urine retention.” He noted that when venereal diseases and jaundice are present, the leaves and root work well for the liver and spleen.
How to Make Parsley Juice:
Parsley Juice Recipe:
2 Tablespoons honey
1 Teaspoon fresh Ginger root
1 Lemon, (to be Juice)
1 bunch Parsley, stems and all
1/4 cup Water
1. Core the apple and slice into quarters.
2. Thoroughly rinse the parsley.
3. Peel the ginger.
4. Combine the apple, parsley, lemon juice, ginger and honey in a blender with 1/4 cup of water.
5. Process until liquid, and serve.
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