It’s no secret among health-conscious people that having an apple a day can keep the doctor away. But did you know that some types of apples are so much better at such job? Some of those are called northern spies. Continue reading this article to get yourself acquainted with these amazing apples!
Native to New York and now widely cultivated in the northeastern part of the US, northern spy apples first came into being back in the early 1800s. It is when autumn strikes that they become readily available in the market.
You will surely not fail to spot northern spies because they are large and stout. What’s more, they are carmine red in color, with yellow and green streaks. They boast of a crisp flesh that’s creamy yellow in color and produces lots of juice. Taste-wise, northern spy apples have cider-like taste with a hint of tart and sweetness, too.
One of the nicest things about northern spies is they are as versatile as apples can get. Aside from munching on them as they are, you can have them roasted and baked, or made into pies and tarts. Thanks to their juiciness, northern spy apples are excellent for turning into purees or smoothies.
As mentioned earlier, northern spies are better than most other apples in keeping the doctor at bay, scientists say. That’s because they are simply more loaded with powerful antioxidants that zap free radicals and reduce oxidative stress.
Much of the antioxidants present in northern spy apples are in the skin, so you better not grab that peeler! Needless to say, the sheer abundance of antioxidants is what makes northern spies offer tons of health perks. Some of those that you can enjoy for including these types of apples in your diet regularly include:
Reduced Cancer Risk
Antioxidants in northern spy apples are capable of dealing with oxidative stress, which is something that is linked by scientists to cancer development. So in other words, a northern spy a day may keep the big C away.
Lowered Risk Heart Disease
Consuming northern spies may also prevent heart disease, heart attack and stroke from striking. That’s because these types of apples supply the body with potassium that helps fend of high blood pressure. Antioxidants and fiber in northern spy apples work together in lowering bad cholesterol levels.
Regulated Bowel Movement
Speaking of fiber, another benefit that you can get from regularly eating northern spies is reduced constipation risk. Aside from regulating your toilet habits, these apples also help optimize digestion and ward off hemorrhoids.
The inclusion of northern spy apples in your diet also helps strengthen your immune system. Making this possible is the impressive amounts of vitamin C present in them. Aside from lowering your risk of having flu, the common cold and other infections, vitamin C also promotes healthy gums and young-looking skin.
Have you already tried snacking on a northern spy apple? If so, feel free to share your experience with it in the comments section below. Also, kindly repost this article on your every social media account to get everyone in your network acquainted with delicious and super healthy northern spy apples, too!