Most people are worried about the health of their heart, lungs, or even their stomach. But no one really thinks about the pancreas, which is actually an important part of the body.
As a part of the digestive system, our pancreas is found in the abdominal cavity, just right behind our stomach. The main role of the pancreas is to produce hormones, such as glucagon, somatostatin, polypeptides, and insulin. Additionally, the enzymes that come from the pancreas neutralize the acid in the stomach, which therefore provides protection for the intestines.
Because the pancreas is vital to our overall health, it is necessary that we help nourish this organ and prevent pancreatitis (inflammation of the pancreas). You don’t need to buy over-the-counter drugs to keep the pancreas healthy. Here are the top foods that help produce enzymes to maintain your pancreas in its top condition:
This is a cruciferous vegetable and just like its cousins, it has a flavonoid that can help protect the tissues of the pancreas. Eat broccoli regularly to keep you away from pancreatic cancer.
Members of the allum family, including onions, shallots, leeks, and garlic have allicin, which is a compound that has anti-inflammatory properties. It is effective in fighting cancer of the organ.
#3: Sweet Potatoes
These root crops have beta-carotene, which gives them their vivid color. Beta-carotene is a powerful antioxidant that can support the health of the pancreas. Other orange and yellow fruits and vegetables have beta-carotene as well, such as carrots, citrus fruits, and corn.
#4: Red Grapes
Because of the richness in resveratrol, red grapes minimize the risk of inflammation and prevent the occurrence of blood vessel damage. The antioxidant can kill pancreatic cancer cells, so eat a bowl of red grapes every day.
From blueberries to blackberries, you have fruits that are really high in antioxidants. These nutrients are excellent in keeping your pancreas free from oxidative stress and may also prevent cancer.
Our pancreas requires vitamin B and iron to function correctly. Spinach has both of these nutrients, which keeps the pancreas properly nourished.
This favorite vegetarian and vegan food is a great source of protein, which is essential for the health of the pancreas. It is also low in fat, which is good for the pancreas since a high-fat diet can worsen any existing problems of this organ.
The foods mentioned above also help you strengthen your immune system, which is necessary in fighting various diseases, including the ones that can affect the health of the pancreas.