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No one likes to deal with arthritis joint pain! This condition can be extremely painful, preventing you from performing your daily activities.
Even though there are different types of arthritis, osteoarthritis and rheumatoid arthritis are the most common ones. Both of them differently affect the joints. In the case of osteoarthritis, the cartilage between the bones gradually wears down until the bones start to grate on each other, causing pain. With rheumatoid arthritis, on the other hand, the pain occurs as a result of inflammation of the synovial membrane, the soft tissue responsible for protecting your joints.
So, if you suffer from arthritis pain, don’t hesitate to try the following 10 remedies. They will significantly reduce stiff joints and pains. Check them out!
- Give Your Body A Magnesium Boost
Magnesium is a beneficial nutrient, essential for preventing joint pains. Our body requires magnesium, but it is not able to produce it. This means that magnesium is an essential mineral. It can relax muscles and nerve endings, which relieves stiffness and joint pain. To give your body a magnesium boost, you can eat more magnesium-rich foods, spray on magnesium oil, or take a magnesium bath. Foods that are rich in magnesium include dark leafy greens, like spinach.
- Lubricate Your Joint with Oil
Extra virgin olive oil (EVOO) can be used to relieve arthritis pain. It is scientifically shown that enzymes found in EVOO have the ability to fight inflammation. Using ½ tablespoons of EVOO can provide the same results as taking 200 milligrams of ibuprofen. EVOO can be also applied topically to relieve joint pain. You should rub the oil directly on your sore joints. Repeat this procedure two times a day.
- Dandelion Leaves
Dandelion leaves are abundant with vitamins A and C. They can repair damaged tissue and cleanse your liver. According to some studies, dandelion leaves have powerful anti-inflammatory properties. The simplest and most effective way to consume dandelion leaves is to make your own herbal tea. You should steep 3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried leaves in 1 cup of boiling water. Let it steep for 10 minutes then strain. Consume this tea two times a day. You can add honey to taste.
- Blackstrap Molasses Drink
Pure blackstrap molasses can provide your body with magnesium. As we said before, magnesium is very beneficial for relieving joint pain. However, natural blackstrap molasses are also a great source of potassium and calcium, both of which can effectively reduce bone pains. You should add 1 teaspoon in a glass of water or in your tea, stir and drink. Do this every day, and within a week, you will notice significant improvements.
- White Willow Tea
This is another herbal tea that for centuries has been used for medicinal purposes. Its active compound is known as salicin. This compound is converted into salicylic acid, the active compound in aspirin. Steep 2 teaspoons of the bark in 1 cup of boiling water for 10-15 minutes. Make sure to strain well before consuming.
Exercising can be really challenging for those experiencing joint pain. In fact, being active and moving around can strengthen your muscles and protect your joints. Once you eliminate the joint pain, you should start exercising regularly, so you can build more muscles and increase your flexibility. Start with 10-15 minutes of walking. You can also perform a yoga routine.
- Juniper Berry Tea
Juniper berry tea is another beneficial tea for treating arthritis pain. It is packed with terpinene-4-ol, a compound that suppresses the development of a white blood cell called monocytes. This will reduce joint pain related to inflammation, which is beneficial for individuals suffering from rheumatoid arthritis. Steep a tablespoon of juniper berry in a cup of boiling water. Strain and drink two times a day.
- Golden Raisins
Even though there are no studies to back up its effectiveness and potential, this remedy has been a popular home remedy for more than 20 years. Golden raisins are very beneficial in the case of arthritis. People who have used it claim that it helped them to experience pain relief. You can prepare your own remedy to treat your arthritis pain. You will need 1 cup of golden raisins, ½ cup of gin, and a shallow dish. Put the raisins in the dish and pour in the gin. Make sure to cover the dish with a towel and store in a dark place until the gin has evaporated. It takes 2 weeks for this. Then, you can consume your remedy to relieve joint pain. It is recommended to consume 9 raisins each day!
- Boswellia Supplements
Boswellia is a flowering plant that can reduce inflammation. It has the ability to prevent swelling and shrink tissue to relieve inflammation and pain. To get relief from your joint pain, you can take Boswellia in its supplement form
- Turmeric and Ginger Tea
Last, but not least! Actually, the combination of turmeric and ginger tea is used for treating various health issues. It has the ability to reduce inflammation, relieve pain and headache, promote better blood circulation, improve your digestive system, and lower your blood pressure. To prepare your own turmeric and ginger tea, add ½ teaspoon of ground ginger and ½ teaspoon of ground turmeric in 2 cups of boiling water. Let it steep for 10-15 minutes then strain. Add honey to taste.
Note: All of the remedies mentioned above are completely safe to use and do not cause side effects! However, if you are taking medications or if you are pregnant, make sure to consult your doctor before using them!