While not all juices are bad for you, many of the ones advertised as healthy may be just the opposite. Some store-bought and homemade juices do indeed boast vitamins and other nutrients that contribute to a healthy diet when consumed in moderation with everything else you’re eating and drinking during the day. That said, beware of false labeling, artificial flavorings, gross additives, and high sugar contents. To help you get started on sorting the good from the bad, here’s a list of juices to add to your routine — and others you should pretend don’t even exist.
Tart cherry juice
While many fruit juices aren’t as healthy as you might think, tart cherry juice is a big exception. As tart cherries are loaded with antioxidants and anti-inflammatory agents, its juice form can be a great beverage to consume in moderation if you live an active lifestyle. A 2010 study shows that drinking tart cherry juice can reduce muscle pain during running. Moreover, the antioxidants in this juice can help to stave off heart disease, cancer, and debilitating illness that stem from aging, too. It can help you sleep better and even prevent the development of gout.
Want to make yourself some life-giving tart cherry juice? Check out this helpful video for tips on how to make a 100 percent juice version.
Before you discard the leftover juice from your favorite jar of pickles, consider its vast health benefits. Apparently, drinking pickle juice is just the thing to do after a hard night of alcohol consumption. Since alcohol causes dehydration, this briny juice can help to replenish depleted sodium levels. Athletes also love pickle juice since it helps them maintain their electrolyte balance post-workout.
Additionally, the vinegar content in pickle juice aids digestion by promoting a balance of bacteria and flora. And for the ladies, drinking it can alleviate cramps during PMS and curb your cravings for salty foods.